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Nothing too deep, just 60 or 90 minutes of relaxing massage. If you don't have any serious aches or pains, this is probably the massage for you.
This massage uses a lot of deep tissue. Deep tissue is commonly misconstrued as painful. I give deep tissue with the goal of it, at most, being slightly uncomfortable, and at best, being relieving and relaxing. If you have aches or pains, especially ones that have been around for a while, this is the massage for you.